Summer is knocking on the door. The days of snow and chill are few now. The heat is on and sweating will make it tough.
So, how to cope with the scorch of summer. Here are a few tips to beat the heat and enjoy the summer:
- Eat more fruits – Fruits contain antioxidants and fibre. Especially berries are loaded with nutrients which keep you full of energy. Eating lots of fruits also keeps many illness at bay.
- De-stress in Nature – The heat and increase in temperature can result in stress getting to you. Hence, go out in the nature and enjoy the blooms. If restricted with time you can plant flowers in your garden to enjoy the changes in nature.
- Drink lots of water – The sweating in summer takes away water and important minerals from your body. Drinking lots of water in any form will boost your health in the heat. Always carry a water bottle everywhere.
- Exercise regularly – Do not excuse yourself from exercise. Exercise helps keep your immune level up, which is required in the summer. It is the perfect season for germs and healthy body will keep the infection away.
- Drink less alcohol – Alcohol feels relaxing but dehydrate the body. The lesser you drink the better it is.
- Eye protection – With heat comes the dreaded dust. You need to protect your precious eyes from the dust. Wear eye gear when out to keep you eye healthy. Block the rays from your eyes.
- Sleep well – Sleeping well is required. It boosts your health and keeps you ready for the heat.
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